Meditation
- Two minutes! – Pope Francis
- The power of morning meditations
The Word of God – the ultimate tool
Emotion Management (How to respond to painful emotions)
- Concepts: Purpose of negative emotions | Techniques to deal with negative emotions
- Instant mood lifters (Feel good now!)
- Release emotional pain… (Stress, hurt, anger, worry, ..)
- How to eliminate persisting negative thoughts
- How to replace negative self-talk with God’s word
- Verses to overcome emotional pain…
- Recharge with positive emotions: Gratitude | Forgiveness | Self-Esteem |
Relationship skills
How to stop unhealthy habits
Word for Meditations 